I guess you could call it the "Sammi diet". I avoid processed foods, I only eat meat once or twice a week, and I eat cookies. I've found what works for me, even if it can't be labeled as a specific trend or diet.
So let me introduce you to the most delicious meatless chili on this planet. I got this recipe out of Martha Stewart's Everday Food Magazine. The girl that lived in the apartment before us never changed her address for her mail (hence why I watched her Netflix copy of Percy Jackson and the Lightning Thief yesterday) and the best thing that comes is this magazine. So when I came across this recipe, I just had to try it. With "Sammi" modifications, of course.
Sam's Vegetarian Bean Chili
adapted from Everyday Food
Ingredients:- 2 tablespoons olive oil
- ½ large yellow onion, chopped
- ½ jalepeno pepper, chopped*
- 4 cloves garlic
- 4 ½ teaspoons chili powder
- 2 cans kidney beans, rinsed and drained
- 2 cans pinto beans, rinsed and drained
- 1 can diced tomatoes
- 1 can crushed tomatoes
1. Heat olive oil over medium-high in a large, thick bottomed pot and add in onion, garlic, and jalapeno pepper (all diced). Season heavily with salt. Saute until the onions are translucent, about 4 minutes. Stir in chili powder and diced green chiles and saute for another 2-3 minutes.
2. Add in beans, tomatoes (with juice), and water. Bring to a boil. Reduce heat and simmer for 20-30 minutes, until the chili is thickened. Season to taste with salt.
I topped mine with a dollop of plain fat-free yogurt and cheddar cheese. This would also taste great with crushed tortilla chips or maybe pepper jack cheese. mmm.
*Feel free to use the entire jalapeno if y'all love spice...my roommates don't "do spicy" so 1/2 pepper was perfect. There was definitely a kick, but it didn't overwhelm the dish.*
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Calories: 342
Protein: 17g
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